10 Best High Protein Meal Delivery Services to Help Hit Your Fitness Goals

Feeling frustrated trying to find high protein meals that align with your fitness goals? You’re not alone. Sticking to a high protein diet can feel like an uphill battle…

…especially when you’re juggling work, workouts, and everything else life throws your way.

We also understand the endless search for recipes that are both nutritious and tasty. It can feel discouraging to scrutinize each nutrition label you read. But what if we told you there’s a simpler way to hit your protein targets without the usual fuss? Welcome to the world of meal delivery services! We’re about to introduce you to our top 10 picks for the best high protein meal delivery services. Ready to revolutionize your diet and reach your fitness goals?

Let’s dig in!

Ranking the Best High Protein Meal Delivery Services

We’ve compiled a list of the best high protein meal delivery services based on factors such as:

  • Nutritional value
  • Taste
  • Convenience
  • Customer reviews

Each service offers a unique approach to meal delivery. They cater to different dietary needs and lifestyle choices. You can make healthy food swaps for your favorite “unhealthy” dishes!

So, are meal delivery services worth it? We invite you to read this list and decide for yourself!

There’s likely a perfect fit for you, whether you’re:

  • A busy professional
  • A fitness enthusiast
  • A health-conscious individual looking for high protein meals

Ready to enjoy the benefits of meal delivery services? Let’s start exploring these services one by one.

1. Gobble

Best For Protein Options and Flexibility


What sets Gobble apart is its flexibility. It recognizes that every individual has unique dietary needs. Gobble allows users to double their protein intake for each recipe. This is a feature that protein lovers will appreciate.

Gobble provides an array of protein options to choose from. You can choose the best protein source to fit your diet!

Gobble is a top contender in the meal delivery service market. It creates a more enjoyable and personalized high protein meal experience.

Type of Meal Delivery

Gobble operates as a meal kit service. We deliver pre-portioned ingredients for the meals right to your doorstep. We also include detailed recipe instructions.

This allows you to enjoy the experience of cooking. Getting a meal delivery from Gobble is definitely one of the best cooking hacks

Forget the hassle of meal planning and grocery shopping! The service also ensures you get the precise nutrients you need from your meals.

Recipe Examples

Gobble’s high protein meal kit changes its specific recipes. This ensures variety and excitement in your diet. Here are some examples of what you might find:

  • Steak and Quinoa Stir Fry
  • Mediterranean Chicken Salad
  • Lemon Pepper Shrimp Pasta
  • Healthy Rice Alternatives Like Cauliflower or Quinoa

If you’re struggling to hit your protein goals, you can count on the high protein meal kit to save the day!


Gobble offers three primary plans to cater to varying dietary requirements and preferences.

  • Classic Plan: Offers a variety of chef-designed, gourmet meals. They are ready in 15 minutes. This plan is perfect for those who love a good balance of protein, carbohydrates, and fats in their diet.
  • Lean & Clean Plan: For individuals who want to maintain a lean physique or lose weight. This plan focuses on high protein, low-carb meals. Each meal under this plan contains fewer than 600 calories.
  • Vegetarian Plan: Gobble hasn’t forgotten about the plant lovers out there. The Vegetarian Plan includes an assortment of high protein meals crafted from plant-based proteins. This plan ensures that vegetarians can meet protein requirements without compromising on taste. That’s right, you can have both!

Delivery Area

Gobble’s meal delivery service is available everywhere in the U.S. except Montana. Please note that service may be limited in some states.


Gobble offers 6 meals for $36—with free shipping. (Tempting, right?)

2. Muscle Meals 2 Go

Best For Fitness Focus


Muscle Meals 2 Go is one of the best high protein meal delivery services. It targets fitness enthusiasts, especially those into bodybuilding.

What sets it apart is its emphasis on high protein, low carb dishes. These aid in building muscle and losing fat.

Muscle Meals 2 Go provides calorie and portion-controlled meals. They are also free from preservatives, hormones, and antibiotics. This ensures you’re fueling your body with clean, wholesome food. The meals are sure to align with your fitness goals.

Type of Meal Delivery

Muscle Meals 2 Go operates as a prepared meal delivery service. In other words, they deliver prepared meals to your doorstep. All you have to do is heat them up and dig in!

This service model is ideal for those with a busy schedule. It removes the need for cooking while still providing you with balanced meals.

Recipe Examples

Here are some examples of the high protein dishes you might find in their rotation:

  • Lean Turkey & Sweet Potato
  • Chicken Lasagna
  • Sweet Chili Turkey Meatballs
  • Steak & Cauliflower Mash


Muscle Meals 2 Go provides four specific meal plans. They cater to different nutritional needs and fitness goals.

  • Lean Plan: This plan is ideal for those who aim to lose weight while retaining muscle mass. Each meal in this plan has a balanced ratio of protein, carbohydrates, and healthy fats. This keeps the calorie count low and protein high.
  • Train Plan: The perfect choice for fitness enthusiasts. It is also great for anyone with an active lifestyle. The meals under this plan are rich in protein and carbohydrates. They fuel your workouts and help muscle recovery.
  • Gain Plan: Designed for those who want to gain muscle mass. This plan offers meals packed with high-quality protein, complex carbohydrates, and healthy fats. It supports muscle growth and provides sustained energy.
  • Keto (Low-Carb) Plan: This plan is for those following a ketogenic diet. All meals in this plan are low in carbs and high in fats and protein. This helps you maintain a state of ketosis, facilitating fat loss.

Delivery Area

Muscle Meals 2 Go delivers to all mainland U.S. states, excluding Hawaii and Alaska. We recommend checking the company website to confirm delivery in your specific location.


The pricing for Muscle Meals 2 Go’s meal delivery service varies. It depends on the chosen meal plan. It ranges from $122.55 to $359.10.

Additionally, there is a shipping fee. It could be $9.99, $25, or $50, depending on your location and the specifics of your order.

3. Factor 75

Best For Pre-Made Meals


Factor 75 sets itself apart in the high protein meal subscription market. It claims to use top-notch ingredients. They are fresh and free from hormones, antibiotics, GMOs, gluten, and refined sugars.

Their meals cater to those seeking high protein options. They also meet the dietary needs of individuals avoiding gluten and refined sugars. The company prides itself on providing meals that taste amazing. They also promote overall health and wellness.

Type of Meal Delivery

Factor 75 operates as a prepared meal delivery service. It delivers cooked meals right to your doorstep. All you have to do is heat them up before consumption.

This setup is especially convenient for those with a busy lifestyle or those who prefer not to cook. Factor 75’s meal delivery service lets you maintain a healthy diet. No meal planning or cooking hassle!

Recipe Examples

Factor 75 offers a diverse menu. It includes many high protein meal options. Here are a few examples:

  • Grass-fed Beef Lasagna
  • Chicken Tikka Masala
  • Vegetarian Shepherd’s Pie
  • Keto Bacon Cheeseburger Casserole


Factor 75 offers a subscription-based meal delivery service. You can customize the number of meals you receive each week. Here are the options:

  • 4 Meals Plan: Ideal for individuals. It’s great for those seeking a high protein meal supplement for their regular diet.
  • 6 Meals Plan: This can be a good fit for those looking to have a large amount of protein in their weekly meals.
  • 8 Meals Plan: Perfect for those who want most of their weekly meals taken care of. This plan provides high protein meals for more than half of the week.
  • 12 Meals Plan: For those who want catered meals. It offers high protein meals for the whole week. 
  • 18 Meals Plan: The most comprehensive option. It provides high protein meals for every meal of the week.

Delivery Area

Factor 75 delivers to all 48 contiguous states in the country. This ensures wide coverage for those seeking a meal delivery service.

They currently do not deliver to Alaska, Hawaii, and other U.S. territories. Always remember to confirm delivery in your specific location.


The cost for Factor 75’s meal delivery service starts at $60 per week for the 4 Meals Plan. The cost can range up to $198 per week for the comprehensive 18 Meals Plan.

Looking to eat healthy on a budget? You’re in luck! This pricing structure allows flexibility to fit various budgetary needs and dietary goals. There is a standard shipping fee of $9.99 for the delivery of the meals.

4. Trifecta

Best For Athletes


Trifecta distinguishes itself in the meal delivery service market. It’s committed to organic, local, and sustainable ingredients. The company places a high priority on nutritional value and quality. They ensure that all their meals are high in protein. They also support a healthy lifestyle and sustainable practices.

Type of Meal Delivery

Trifecta operates as a prepared meal delivery service. It delivers fully cooked meals that are ready to heat and eat. This is a great advantage for those who lead active lifestyles. It’s also wonderful for those who prefer not to spend their time in the kitchen.

Trifecta’s meal delivery service lets you maintain a nutrient-dense diet. It fuels your performance without the stress of meal prep or cooking.

Recipe Examples

Trifecta boasts a diverse menu with several high protein options.

Each recipe packs a protein punch. They also take into account the nutritional value. Some of the high protein meal options you might encounter in their rotation include:

  • Grilled Sirloin Steak
  • Lemon Herb Chicken
  • Black Bean Quinoa Salad
  • Salmon with Quinoa and Broccoli


Trifecta offers a variety of meal plans that cater to different diets. They address specific nutritional needs and preferences with their plans. Here are some of the ones they offer:

  • Clean Plan: Features minimally processed, nutrient-dense ingredients. It’s perfect for individuals aiming to maintain a clean eating lifestyle.
  • Whole30 Plan: Designed for those undertaking the Whole30 diet. This plan includes meals that adhere to the specific dietary rules of the program. It eliminates processed foods, sugars, dairy, legumes, and different types of grains.
  • Paleo Plan: This plan caters to individuals following the Paleo diet. The meals consist of lean proteins, fruits, vegetables, and healthy fats. It excludes dairy, legumes, and grains.
  • Keto Plan: Ideal for those following the ketogenic diet. This plan provides low-carb, high-fat meals that can help your body enter a state of ketosis.
  • High-Protein Vegan Plan: This plan delivers plant-based meals packed with high-quality proteins. It’s ideal for vegans seeking to meet their protein needs.
  • High-Protein Vegetarian Plan: Designed for vegetarians seeking a high protein diet. This plan offers meals that include plant-based proteins as well as dairy and eggs.

Delivery Area

Trifecta delivers nationwide across the United States. This ensures that high protein meal subscription is accessible no matter where you live. Always verify delivery availability in your specific location.


Trifecta’s meal delivery service begins at a price point of $13.79 per meal. This includes a wide array of nutritious, protein-packed meals. They aim to fit your dietary preferences and goals.

There is a standard shipping fee of $9.99 for deliveries within the contiguous United States. For residents of Hawaii or Alaska, expect to pay a shipping fee of $49.99.

5. Sunbasket

Best For Organic Meals


Sunbasket is also a top player in the high protein meal subscription market. It has a strong dedication to sustainability and organic sourcing.

Sunbasket commits to using 100% organic, fresh produce and recyclable or compostable packaging. This ensures the nutritional richness of their meals and their environmental responsibility.

Type of Meal Delivery

Sunbasket operates as a meal kit delivery service. It offers pre-portioned ingredients and easy-to-follow recipes delivered to your doorstep. This allows you to enjoy cooking your high protein meals. You can be sure that the ingredients are organic and fresh.

For added convenience, Sunbasket also offers a select range of prepared meals. Whether you love to cook or prefer ready-to-eat options, Sunbasket caters to your needs. They ensure a high protein, organic meal experience.

Recipe Examples

Sunbasket’s high protein menu offers a diverse range of delicacies. This ensures you never get bored with your meals. With Sunbasket, you might get to enjoy one of the following recipes:

  • Creamy Spaghetti Carbonara
  • Spicy Thai Green Curry with Shrimp


Sunbasket offers a wide variety of meal plans. They cater to different dietary preferences and needs. Here are the options:

  • Paleo Plan: This plan offers meals that are grain-free, dairy-free, and high in protein.
  • Vegetarian Plan: For those who avoid meat. This plan provides high protein meals using plant-based protein sources.
  • Lean & Clean Plan: This plan focuses on lean proteins and clean ingredients. It’s ideal for those pursuing weight management goals.
  • Gluten-Free Plan: This plan offers meals that are free of gluten while still being high in protein.
  • Carb-Conscious Plan: This plan provides high protein meals that are low in carbs.
  • Mediterranean Plan: Inspired by the Mediterranean diet! This plan offers balanced, high protein meals.
  • Diabetes-Friendly Plan: This plan offers meals that are suitable for those managing diabetes.
  • Pescatarian Plan: This plan provides high protein seafood meals. It’s best for those who avoid meat but still consume fish.
  • Fresh & Ready Plan: This plan offers ready-to-eat meals. They’re still high in protein, but they’re perfect for people who prefer convenience.

Delivery Area

Sunbasket delivers to most zip codes in the United States. It’s always a good idea to check with the company to confirm if they deliver to your exact location.


Sunbasket’s meal delivery service starts at $9.99 per serving. For certain specialty meals, it can go as high as $17.99 per serving. A shipping fee is also applicable, although they do often run free shipping specials.

6. Fresh N Lean

Best For Plant Based Diets


Fresh N Lean distinguishes itself within the meal delivery service market. It does this through its commitment to sustainability, convenience, and dietary variety.

The service offers five meal plans with responsibly sourced ingredients. Every meal supports both your health and the health of our planet. Their ready-to-eat meals provide convenience. They are especially useful for busy individuals who still value nutritional, high protein food.

Type of Meal Delivery

Fresh N Lean is a prepared meal delivery service. It delivers ready-to-eat, high protein meals right to your doorstep.

This service is perfect for busy individuals. Expert chefs prepare each meal. They maximize flavor while maintaining the nutritional integrity of each dish.

Recipe Examples

Fresh N Lean’s high protein menu boasts a variety of hearty and nutritious meals. The meals cater to different taste preferences. Here are some examples of the high protein meals you may find in their rotation:

  • Lentil & Quinoa Salad
  • Grilled Chicken with Roasted Vegetables
  • Garlic Herb Salmon
  • Vegan Tofu Stir Fry
  • Beef and Broccoli


Fresh N Lean offers a diverse range of meal plans. These cater to a variety of dietary requirements and preferences. Here are some of the options:

  • Protein+ Plan: This plan is perfect for those who want to integrate more protein into their diet. All meals in this plan are high in protein. This helps to build muscle, support recovery, and keep you feeling satisfied.
  • Keto Plan: This plan provides high protein, low-carb meals. It’s perfect for those following a ketogenic diet. The meals help your body enter a state of ketosis, which can lead to increased fat-burning.
  • Paleo Plan: This plan provides meals that adhere to the principles of the Paleo diet. They are grain-free, dairy-free, and high in protein. They’re ideal for those who want to follow our ancestors’ dietary patterns.
  • Vegan Plan: For those following a vegan lifestyle. All meals are plant-based and free from animal products. They are also high in protein, fiber, and other essential nutrients.
  • Vegetarian Plan: Caters to those following a vegetarian diet. All meals are plant-based and free from any meat or seafood products. They are also high in protein, fiber, and other essential nutrients.
  • Whole30 Approved Plan: Designed for those following the Whole30 program. The meals are free from grains, dairy, legumes, and added sugars. They are also high in protein and healthy fats.
  • Mediterranean Diet Plan: Follows the principles of the traditional Mediterranean diet. The meals are high in healthy fats, lean proteins, and nutrient-rich vegetables. They are also low in red meat and processed foods.
  • Bulk Plan: Perfect for those looking to gain muscle and increase their calorie intake. The meals are high in protein, healthy fats, and complex carbohydrates to support muscle growth and recovery.

Delivery Area

Fresh N Lean offers extensive delivery coverage. They ship anywhere within the United States. Regardless of your location, you can have nutritious meals delivered to you.


The pricing for Fresh N Lean varies depending on the plan you choose and the number of meals ordered. You can choose the one that best fits your budget. 

Fresh N Lean offers free shipping. This adds a bonus and reduces the cost. It makes the service even more accessible. It’s for those seeking a convenient, healthy eating option.

7. Territory Foods

Best For a Range of Dietary Restrictions


Territory Foods stands out in the high protein meal delivery sector. It offers many dietary options—keeping health-conscious people in mind!

Their meals are gluten-free, dairy-free, and refined sugar-free. This aligns with those pursuing clean eating habits. Territory Foods is also dedicated to addressing food insecurity. They do this through their partnership with Feeding America.

Type of Meal Delivery

Territory Foods is a prepared meal delivery service. They bring flavorful, nutritious, high protein meals right to your door. Expert chefs craft each meal using locally sourced ingredients whenever possible. This ensures the freshness and quality of your meals. This service is ideal for people leading busy lives.

Recipe Examples

Territory Foods’ high protein offerings are diverse and delicious. They span a range of culinary traditions to keep your meals exciting. Here are some examples of the high protein meals you can expect from their menu:

  • Grilled Flank Steak with Sweet Potato Mash
  • Chicken & Broccoli Stir-Fry
  • Spiced Lentil & Vegetable Stew
  • Salmon Cakes with Quinoa Salad
  • Turkey Meatballs with Spaghetti Squash


Territory Foods offers customizable plans. They meet the diverse needs of their customers. You can personalize your plan based on:

  • Diet
  • Ingredients
  • Portion size
  • Meal type
  • Delivery frequency

Territory Foods has you covered, whether you…

  • Follow a specific diet
  • Have certain ingredient preferences
  • Require larger or smaller meal portions
  • Want particular types of meals delivered at a frequency that suits your routine

This makes it a great option for people looking for meal delivery with a personal touch.

Delivery Area

Territory Foods’ delivery area is quite extensive. But it depends on the postal code entered on their website. This means their high protein meals may be accessible to customers across different regions.

It is always a good idea to confirm delivery availability. Enter your postal code on the Territory Foods website to see!


Territory Foods operates on a per-meal pricing structure. The cost per meal varies based on the plan and portion size you choose.

8. ICON Meals

Best For Protein Snacks 


Interested in low carb meal delivery? ICON Meals distinguishes itself with its commitment to healthy, balanced nutrition. Their meals are low in carbohydrates and unhealthy fats. They are rich in protein and vegetables, making them ideal for those aiming for a balanced diet.

All their meals are free from preservatives and sodium. This ensures that you’re consuming clean, wholesome food.

They also control the sugar content in their meals. This makes them a good choice for those managing sugar levels or pursuing weight loss goals.

Type of Meal Delivery

ICON Meals operates on an a la carte ordering system. This allows you to select individual meals instead of subscribing to a set meal plan. 

ICON Meals offers ready-to-eat meals. You can choose your preferred high protein dishes.

Recipe Examples

ICON Meals offers a wide range of high protein meals. The meals incorporate a variety of global cuisines to keep meal times exciting.

Below are some examples of high protein meals that you might see on their menu:

  • Lean Ground Turkey with Sweet Potato & Broccoli
  • Grilled Chicken Breast with Brown Rice & Green Beans
  • Beef Tenderloin with Quinoa & Asparagus
  • Grilled Salmon with Wild Rice & Brussel Sprouts
  • Protein Pancakes with Turkey Sausage


As we mentioned, ICON Meals offers a flexible ordering system with a la carte meals and snacks. You can choose meals that meet your preferences or dietary requirements.

They also offer a custom meal creation option. This feature enables you to personalize your meals. You can select your preferred high protein ingredients. This tailors your meals to your specific nutritional needs and taste preferences.

Delivery Area

ICON Meals delivers to the continental United States. They also offer delivery options for those residing in Hawaii, Alaska, and Puerto Rico.


The service operates on a per-meal pricing structure. Prices range from $7 to $11 per single-serving meal. It’s important to note that shipping fees are extra and will vary based on your location.

9. Hungryroot

Best For Groceries


Hungryroot stands out in the meal delivery service market. It emphasizes healthy, quick-to-prepare meal options. They use clean and often organic ingredients.

This focus on health and convenience makes it an attractive choice. It’s for those who want a balanced diet but are low on time. By choosing Hungryroot, customers can enjoy meals that nourish their bodies.

Type of Meal Delivery

Hungryroot uses a unique model for meal delivery. They provide customizable meal plans with carefully curated recipes. They also select the fresh ingredients you’ll need to prepare them. This allows you to have full control over what goes into your meals.

Recipe Examples

Hungryroot offers a wide range of high protein meal options. These may include healthy and delicious options. 

For example:

  • Chipotle Maple Chicken with Sweet Potato Ribbons
  • Quinoa Stir Fry with Crispy Tofu

Hungryroot updates its menu often to keep it fresh and exciting. The exact offerings may vary. For the most recent high protein meal options, check the Hungryroot website.


Hungryroot offers customizable plans. You can tailor your meal plan based on your dietary preferences and lifestyle.

This includes the option to select high protein meals, among other dietary requirements. You have the freedom to change your plan at any time. You can choose the number of meals per week and the serving sizes that best suit your needs.

Delivery Area

Hungryroot’s pricing varies between $9.69-$10.29 per serving. They also offer extra options for breakfast, snacks, and sweets.

10. Pete’s Real Food

Best For Paleo Diets


Pete’s Real Food excels in offering Paleo-friendly meals. They contain lean meats and wholesome vegetables without any processed ingredients. Their commitment to freshness and quality ensures that every meal is delicious.

Type of Meal Delivery

You’ll receive prepared meals fresh, not frozen. They’re ready to eat after a quick heat-up.

Recipe Examples

You can expect yummy, Paleo-friendly meals. They focus on lean proteins, fresh vegetables, and natural, unprocessed ingredients. This is in line with the principles of the Paleo diet.


Pete’s Real Food offers flexible ordering options to cater to various customer preferences. Customers can choose a subscription-based service for ongoing meal delivery. On the other hand, they can opt for one-time orders when they need them. 

Pete’s provides a range of diet-specific plans, such as Paleo, Keto, and Vegan. They also offer Family plans that serve larger portions.

Delivery Area

Pete’s Real Food delivers across the United States, including Hawaii and Alaska. Their meals are available to customers in all corners of the country.


The cost of meals from Pete’s Real Food varies, with prices starting from $15 per serving. Shipping charges are extra and depend on the location and size of the order.

Build Muscle and Stay Full With High Protein Meals Delivered to Your Door

Keeping up with your protein intake has never been easier—or more delicious! We hope you’ve found your pick for the best high protein meal delivery service!

Say goodbye to time-consuming meal prep! Say hello to high protein meals delivered right to your doorstep. It’s time to fuel your body the right way.

Relish in the convenience of the best high protein meal delivery services. After all, it’s not just food—it’s a lifestyle!

Still not sure which service to choose? We’d love for you to join our community at Gobble!

Sign up today. Let us bring delicious, healthy, high protein food delivery straight to your table. Yum!

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