6 Different Types of Grains to Eat

Grains and Seeds in Glass Jars and on Saucers

What are Grains?

Grains are the edible seeds of plants in the cereal family. There are many types of grains, but the most common ones are wheat, barley, oats, quinoa, rye, and rice. Grains are a good source of fiber, vitamins, and minerals and the largest source of food and nutrition in the world. If incorporated properly, they can be an essential and easy-to-cook part of a healthy diet.

Health Benefits of Grains

There are many health benefits of grains. Grains are a good source of fiber, which can help regulate digestion and bowel movements. Grains are also a good source of vitamins and minerals, including thiamin, niacin, vitamin B6, folate, iron, magnesium, and zinc. Some research suggests that grains may also have health benefits, including reducing the risk of heart disease, stroke, and diabetes.

Many types of grain to eat are also a low-glycemic food, meaning they don’t cause a spike in blood sugar levels. This is beneficial for people with diabetes or prediabetes, and for anyone looking to maintain a healthy weight. Read on to learn more about the different types of grains and how you can use them to make healthy food swaps

Common Types of Grains to Eat

There are many different types of grains, but some of the most common types of grains are wheat, barley, oats, quinoa, rye, and rice.

1. Wheat

Wheat is a cereal grain that is grown all over the world. Together with rice, it is a major source of food for humans and animals.

Health Benefits

Wheat is a good source of fiber, selenium, manganese, phosphorus, copper, and folate. Wheat is also a low-glycemic food, meaning it doesn’t cause a spike in blood sugar levels.

Taste

Wheat has a sweet, slightly nutty taste. Enriched wheat flour has a less specific taste while whole wheat flour has a nutty and fibrous texture.

Commonly Ate With

Wheat is a versatile grain that can be used in many different dishes. It can be used to make flour for bread, pasta, pastries, and other baked goods. Wheat can also be used in making beer and whiskey.

2. Rice

Along with wheat, rice is the world’s staple crop. This grain is raised in rice paddies, primarily in Asia, and provides sustenance to over half the world’s population.

Health Benefits

Brown, unrefined rice is a type of grain that is high in fiber, lignans, ferulic acid, manganese, niacin, thiamin, selenium, and magnesium. White rice loses many of these benefits when it is processed.

Taste

The taste of rice is unique and varies depending on the type of rice. It can be slightly sweet, earthy, or nutty. Generally, brown rice and other, unenriched rice have a nuttier, earthier flavor, while unenriched rice is sweet, bland, and sticky.

Commonly Ate With

Rice is most commonly eaten as a side dish or in rice pudding, but it can also be used in baking or cooking. Rice pairs well with most proteins, including chicken, beef, fish, and tofu. Gobble’s Classic Plan incorporates rice into many of its recipes, so you can enjoy a tasty, home-cooked meal fast!

3. Barley

Although not as popular as it used to be, barley is still an excellent choice for anyone looking for a versatile grain.

Health Benefits

Barley is a type of grain that is high in fiber and antioxidants. It is a great source of thiamine, riboflavin, niacin, vitamin B6, iron, and magnesium.

Taste

The taste of barley is nutty, earthy, and slightly sweet. It has a chewy texture and is most often consumed together with its chewy husk.

Commonly Ate With

Barley is most commonly eaten as a cereal, but it can also be used in baking or cooking. Many people enjoy incorporating it into salads, soups, and side dishes. Barley is also used in brewing beer.

If you are looking for a tasty and healthy meal kit, consider Gobble’s Lean & Clean Plan. We incorporate whole grains into our meals to power you throughout your busy day.

4. Oats

Oats are a cereal grain that is typically grown in cooler climates. The oats are planted in the spring and harvested in the fall.

Health Benefits

Oats are a type of grain that is high in fiber, antioxidants, and protein. Oats are also a good source of manganese, phosphorus, copper, and iron.

Taste

Oats alone are known for having a bland taste and flaky texture. When combined with other ingredients, or used for baking, they can be an earthy and tasty treat!

Commonly Ate With

Oats are most commonly eaten as a cereal, but they can also be used in baking or cooking, such as in oatmeal cookies.

5. Quinoa

Native to the Andes Mountains in South America, this grain has recently become popular all over the world due to its health benefits and unique flavor.

Health Benefits

Quinoa is a type of grain that is high in fiber, antioxidants, and protein. It is also a good source of iron, copper, thiamin, and vitamin B6.

Taste

Quinoa has a special taste. It has a chewy and fluffy texture that reflects its high protein content. It is important, however, to cook it correctly to prevent a bitter taste.

Commonly Ate With

Quinoa is most commonly eaten as a side dish or salad, but it can also be used in baking or cooking.

6. Rye

Rye is a grass that is used extensively in specialty bread, whisky, and some vodkas.

Health Benefits

Rye is a type of grain that is high in fiber, as well as thiamin, niacin, Vitamin B6, riboflavin, and folate.

Taste

Rye is commonly associated with bitter Caraway seeds added by many bakeries, but it actually has an earthy and spicy flavor.

Commonly Ate With

Rye is most commonly eaten as bread, but it can also be used in baking or cooking. It is a popular bread for sandwiches. It also forms the basis of many spirits, such as whisky and a few vodkas.

Learn To Cook With All Of The Grain Varieties

All of these grain varieties are excellent choices for cooking healthy, nutritious meals. If you are looking to incorporate healthy grains in your diet, consider Gobble. Gobble prepares fresh, specially chosen ingredients for you in meal kits that take 15 minutes or less to prepare. Learn how it works and gets the healthy grains you need!

Related Posts

Roasted Garlic Crusted Bistro Filet with Brussels Sprouts & Root Vegetable Purée
Holiday

Valentine’s Day: Celebrate With Food You’ll Love

Love is in the air! ‘Tis the season for red roses, chocolates, and of course, a celebratory dinner. Whether you’re spending the evening with your significant other, galentines and roomies, all the kids, or even solo, we’re here to make your Valentine’s day extra special this year. Our chefs have created an amazing menu so that you can bring the restaurant experience to your home. We have delicious stand-alone entrees, plus all the perfect options for a delightful 3-course meal!

Read More »
Eat

A Time for Family, Friends, and Amazing Meals

The adversity that we’re facing hides a rare gift — time with our loved ones. While communities practice social distancing, we encourage you to sit down for dinner each night with family and friends, whether face-to-face or virtually. Because nothing connects us quite like a delicious, home-cooked meal.

Read More »
Gluten free food spread
Tips and Tricks

How to Go Gluten-Free

Have you ever wanted to know how to start a gluten-free diet? By now, chances are at least one person in your life has adopted

Read More »

Terms of Service    |    Privacy Policy    |    © 2021 Gobble. All rights reserved.