Gluten-Free Swaps: Don’t Give Up Your Favorite Foods

a bowl of fresh veggies on a wooden table

You don’t need to give up your favorite foods just because you’re eliminating gluten from your diet. 

In fact, there are many other food items and ingredients that are used to replicate and ultimately substitute gluten in most food products and recipes.

With the gluten-free community constantly growing and changing around the world, new recipe ideas and food substitutes erupt onto the scene with each day–making switching to a gluten-free diet all the more attractive!

As is the case when switching to any diet, consult your primary care doctor before switching to a gluten-free dietary plan. Once you’ve made the decision to go gluten-free, you can experiment with all of the widely-available gluten-free food choices to decide what you like best!

What Is Gluten?

Gluten is a protein found in wheat, rye, and barley. It’s the primary compound that gives bread its chewy, flakey texture. For people with celiac disease or gluten sensitivity, gluten can cause serious health problems. 

Even if you don’t have a medical reason to avoid gluten, you might want to try a gluten-free diet. Many who voluntarily make the switch to gluten-free substitutes have noted that they feel less bloated, lighter, and have more energy.

What Are Gluten-Free Substitutes?

Gluten-free substitutes are foods that do not contain gluten, a protein found in wheat, barley, and rye. 

Fortunately, there are many substitutes for gluten available on the market today. Some of the most popular gluten-free substitutes include quinoa, rice, buckwheat, and amaranth. 

These substitutes can be used in place of wheat-based products, such as bread, pasta, and cereal. These substitutes are becoming increasingly popular as more people are diagnosed with celiac disease, an autoimmune disorder that is triggered by gluten.

Your Guide to Gluten-Free Food Swaps

If you’re trying to eat gluten-free, it can be tough to find substitutes for all of your favorite foods. But with a little digging, you can find gluten-free versions of almost anything!

Here are some of the best gluten-free substitutes out there:

Bread: slices of polenta (cornmeal-based Polish staple) or gluten-free wraps

Pasta: spiralized vegetables or rice noodles

Pizza: gluten-free crust or portobello mushroom caps (for miniature pizzas!)

Cereal: gluten-free oats, quinoa flakes, or rice-based cereals

You can also keep an eye out for gluten-free crackers, such as rice-based or dehydrated and cooked cheese crisps, to replace common snack-brand items.

Additionally, many recipes–such as homemade bread and pasta–can use various gluten-free grains and flour instead of traditional wheat flour.

While the amounts of certain ingredients may need to be adjusted to compensate for the unique cooking properties of many gluten-free faux-flour ingredients, the end result is something so delicious you’ll forget that you aren’t eating wheat!

Don’t forget to visit our detailed information page if you’d like to learn more about making healthy food swaps in your diet today!

Simplify Your Gluten-Free Diet With Meal Kits

If you’re one of the many people who have gluten sensitivities or celiac disease, you know how difficult it can be to find gluten-free substitutes for your favorite foods. However, with a little creativity and meal planning, you can make gluten-free eating easier and more enjoyable.

One way to make gluten-free eating simpler is to use meal kits. Meal kits are a great way to get all the ingredients you need for a gluten-free meal in one box. Plus, since they’re already portioned and ready to cook, they can help you save time in the kitchen!

If you’re looking for some great gluten-free meal kit options, check out this list of some of the highest-rated gluten-free meal kit programs currently on the market! Our personal favorite is, of course, Gobble–not just because our meal kits are delicious, affordable, and healthy, but because it’s incredibly easy to get started! 

Gobble makes it easy & simple to get started with any of our available meal kits, including the Classic Plan and the Lean & Clean Plan. If you’d like, you can learn more about how our meal kit program works.

Gluten-Free Substitutes For Your Favorite Foods

In addition to many of the gluten-free substitutes for ingredients–such as flour for baking bread or desserts–there are also many name brands that make gluten-free food substitutes.

For instance, Udi’s and Canyon Bakehouse make some of our favorite gluten-free food swaps for bread, but there are–of course–many, many more!

Cookies, too, have found a home in the world of gluten-free food swaps thanks to companies like Oreo and Chips Ahoy offering celiac-friendly substitutes.

Gluten-Free Giblets by Gobble

If you’d like to experiment with a gluten-free meal kit plan, we recommend checking out Gobble for exclusive offers and updates on all of their available meal plans!

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