Winter Fruits And Vegetables: What’s In Season
As the temperatures drop, many people start to crave the flavors of winter. While the season is filled with tempting favorites like pumpkin, pecan pies, and caramel apples, it can also be a time to take advantage of fruits and vegetables that are in season and exceptionally flavorful.
One of the best things about seasonal winter produce is that it is often more affordable. In addition, winter produce has a great variety of colors and textures that you can add to your meals throughout the winter.
You don’t have to stick with the same fruits and vegetables that you’ve always known. There are plenty of new and exciting options available at Gobble’s fresh and inclusive menu.
What is the Difference Between Seasonal Winter Produce
During the winter, there is a wide variety of fruits and vegetables in season. The difference between winter produce and summer produce is that the fruits and vegetables that are in season during the winter are harvested in colder weather, which allows them to stay fresh longer during the colder months.
The vegetables that are in season during the winter are also much more flavorful than their summer counterparts. Many people assume that when it’s cold outside, their produce options are limited, but in fact, winter fruit and vegetables are a great way to add a variety of flavors to your favorite dishes.
How to Select Winter Fruits and Vegetables
Pay attention to the skin, it should be firm and smooth. And, of course, it should not have any signs of decay. The color of the skin should be rich, and most of the time dark hue. Avoid the ones that have a powdery feel. Remember to wash them before using them.
For more information read our blog post, How To Select Fresh Ingredients: Key Nutritional Benefits.
How to Store Winter Produce
The best way to store them is to keep them in a cool, dry place, try storing them in a cardboard box or a paper bag, and keep them away from the sunlight.
The refrigerator and freezer are great places to store your seasonal winter produce. Just make sure that they are away from the door, in a place that is not in the way of the air circulation.
What Are The Benefits of Winter Produce?
One of the most valuable things we can do for our health is to add more fruits and vegetables to our diet. Most people don’t know the benefits of eating winter fruits and vegetables for your health and overall well-being.
These fruits and veggies are high in vitamins, nutrients, and minerals and can help you stay healthy and active throughout the winter.
The immune system is the body’s defense mechanism against diseases and illness. It helps fight against any foreign substance that enters the body. One of the best ways to keep your immune system healthy and strong is to keep it well-nourished and full of nutrients.
The winter fruits and vegetables can also help fight against viruses and bacteria and help prevent diseases and illnesses. Cranberries contain a substance that helps prevent bacteria from sticking to the urinary tract and causing infections. And cranberries can also fight against bacteria and viruses in your body and help prevent the development of cancer cells.
Winter Produce To Try
There are many options available when it comes to choosing the fruits and vegetables that are in season in the winter. These fruits and vegetables are rich in flavor, and they can help you stay healthy and active.
1. Brussels Sprouts
Brussels sprouts are harvested from September to March. They are small, cabbage-like vegetables that are part of the cruciferous family.
2. Beetroots
It is a root vegetable that is rich in nutrients. Beetroot can be eaten raw, baked, boiled, roasted, or sautéed.
3. Parsnips
Parsnips are one of the most popular winter vegetables. They belong to the carrot family and can be cooked in a variety of ways.
4. Rutabagas
Rutabagas are root vegetables that are harvested from October to November, but they are easy to find till March. They can be eaten raw, cooked, or baked.
5. Pumpkins
Pumpkins are high in fiber, potassium, and vitamin C. They also contain beta-carotene and lutein, which can help prevent cancer and heart disease.
6. Apples
Great source of fiber and a great source of antioxidants. Apples are a great way to keep your immune system strong and healthy.
7. Cranberries
Cranberries are a great source of antioxidants and they help fight against bacteria and viruses in your body. Cranberries can also help fight against and prevent the development of cancer cells.
8. Grapefruits
Grapefruits are sweet and tangy fruits that are a great way to add flavor to your dishes. They are a great source of Vitamin A and Vitamin C and can be a great way to add variety to your dishes.
List Of Tasty Vegetables That Grow In Winter
There is a wide variety of vegetables that grow in winter. They are rich in nutrients and can be used in a variety of recipes. Below are some of the most popular winter vegetables that you can eat easily during this season.
● Brussels sprouts
● Cauliflower
● Kale
● Broccoli
● Parsnips
● Butternut squash
● Winter Cabbage
● Carrots
● Pumpkins
● Onions
● Leeks
● Turnips
● Beets
● Rutabagas
● Fennel
● Radicchio
Delicious Fruits That Grow In Winter
The variety of fruits that grow in winter are great. They are rich in vitamins, minerals, and antioxidants, also delicious and easy to add to your dishes.
● Grapefruits
● Cranberries
● Clementines
● Pomegranate
● Apples
● Comice Pears
● Hardy Kiwi
● Persimmons
● Pomelo
● Strawberries
Eat Colorfully With Seasonal Winter Produce
Eating seasonal produce is also one of the most eco-friendly things you can do for the planet. Why? Because you’re not eating produce that has been shipped from far distances. Also eating seasonal produce helps to eliminate food waste.
It is clear that winter produce is rich in nutrients, vitamins, minerals, and antioxidants. So, next time you are ordering your Gobble meal, make sure you look for our select and fresh winter fruits and vegetables and try to incorporate them into your daily diet.
