It can be frustrating when you go to the store and purchase fresh fruits and vegetables, only to have them spoil before you can eat them. With this produce storage guide, you can find the best way to keep produce fresh. For more info on finding the best produce check out How To Select Fresh Ingredients.
Best Way to Store Fruit
Many people wonder what’s the best way to store fruits and vegetables. There are many benefits to eating fruit, including the fact that it is a good source of fiber, vitamins, and minerals. In addition, if you have a diet that is rich in fruits, it helps to reduce the risk of heart disease, diabetes, cancer, and inflammation.
An interesting and useful fact is that some fruits produce a gas named “ethene” (formerly known as ethylene), which is a colorless gas with a sweet smell, that causes other fruits to ripen faster.
Make sure to check your fruit before you buy it. Look for discoloration, bruises, mold, or any sign of spoilage. Fruits and vegetables that you buy in-season tend to be of the highest quality and have the lowest spoilage rates. Here are some tips on the best way to store fruit.
Bananas are one of the most popular fruits, but there are some tricks you should know to help store them properly.
The first step is to avoid peeling a banana until the day that you eat it. Once you peel it, it will quickly start to ripen and then blacken. Therefore, if you want to keep it fresh, it is important that you keep the skin on.
Second, you should store your bananas in a paper bag or a basket, as opposed to a plastic bag. The reason is that bananas give off ethene, therefore, the best way to store bananas is to keep them separate from other fruits and vegetables.
Finally, if you have a lot of bananas and do not want to eat them all before they go bad, you can ripen and freeze them. The best way to do this is to cut the banana into small pieces and put them in an airtight container or freezer bag. Then, you can put the container into the freezer and freeze it for up to six months.
2. Oranges and Lemons
Oranges and lemons are very popular fruits that can be used in many different recipes. They are high in vitamin C, fiber and provide many important nutrients.
You can store oranges and lemons either in the fridge for up to three weeks in a plastic bag or at room temperature where you can consume them for up to a week before they spoil. The best part is that they do not release great amounts of ethene or are sensitive to it, so you can store them with any other produce.
In addition, if you have oranges that you have already peeled, you can store them in the refrigerator and consume them within two days.
Apples are a popular and healthy fruit, and many people eat them regularly. They are rich in fiber, potassium, and vitamin C.
When you get apples from the store, you should check each apple to ensure that it is not bruised or damaged. The reason is that this fruit releases a lot of ethylene, which can quickly spoil other fruits and vegetables.
Place your apples in a cool dark place to keep them fresh and crispy. If you decide to place them in the refrigerator, make sure they are separated from other produce in a plastic bag in the crisper drawer.
Best Way To Store Vegetables
Vegetables come in many different shapes, sizes, and colors. They are rich in fiber, vitamins, minerals, and antioxidants. They are also good for your health and can help you live a healthier life. Therefore, it is important to properly store them to maximize their freshness and taste. Here are some tips on the best way to store vegetables:
Potatoes are a staple in many households. They are inexpensive, easy to cook, and delicious. When you get your potatoes from the store, you will want to check them for any blemishes or damage. Discard any potatoes that are bruised or have soft spots.
Store potatoes in a very well-ventilated dry dark place, in a paper bag or basket. It is not ideal storing potatoes in the fridge, doing so will cause the starch to turn into sugar, and they will not taste as good.
Onions are a popular vegetable that can be used in many different recipes. They are rich in antioxidants and help to reduce inflammation, prevent cancer, and lower blood sugar levels.
Store onions in a cool, dark, dry place, such as a pantry in a paper bag or basket. If you want to store them in the refrigerator, you must place them in a perforated plastic bag. Onions release ethene gas that makes potatoes hasten sprouting faster, it is important to store them apart.
It is safe to store half an onion in a tight glass container for a week or two.
3. Leafy Greens
Leafy greens, such as lettuce and spinach, are popular vegetables that can be used in many different recipes. In fact, they are rich in beta-carotene, iron, and vitamin C. They are also low in calories and can help you lose weight.
When you get leafy greens from the store, make sure that they are not wilted or brown. To keep them as fresh and tasty as possible, wash them well and place them in a plastic bag in the refrigerator.
Now You Know The Best Ways To Keep Produce Fresh
Eating fresh fruits and vegetables is a great way to stay healthy and boost your immune system. Now that you know the best ways to store fruit and vegetables thanks to this fruit and vegetable storage guide, you can use that knowledge to keep your food fresh for a long time. It is important to follow the tips provided in this produce storage guide because the last thing you want is to throw away food that you have already spent money on!
Gobble provides fresh, pre-portioned ingredients and recipes to help you cook delicious, healthy meals at home. Learn how Gobble works and see how you can get meals with quality fruits and vegetables delivered right to your door!