No matter what stage of child development they are in, some children are extremely picky eaters. And even though picky eating is normal, it can be difficult for parents to deal with.
The good news is that parents can help their children overcome their picky eating habits by getting them involved in food. This doesn’t mean forcing your children to eat something they don’t want to eat, but rather the opposite, encouraging them to try new flavors and tastes.
What is Taste Training?
Taste training is about encouraging kids to eat healthy by trying something new and giving them the opportunity to experience it. The key to this process is not to force the child to eat something they don’t want to. Instead, you should provide them with a variety of foods and flavors, and encourage them to try each one. If a child has a bad experience with a particular food, they won’t want to try it again. So, it’s important to keep an open mind and have fun while taste training.
Parents should think of taste training as an adventure, try to keep a variety of foods in your house, so you can introduce new foods to your children on a regular basis.
Benefits of Taste Training Your Kiddos
Taste training not only helps your child overcome their picky eating habits but also helps them develop their taste buds. When you introduce your children to new foods, they are activating the areas of their brains that are responsible for the sense of smell and taste, and they are developing their palettes. This is also a great way to introduce your children to different cultures, and help them learn about healthy food choices.
By encouraging your children to try new foods, you are helping them to build self-confidence and self-esteem, and you are helping them to become more open-minded about new experiences.
One of the best things about taste training is that it’s entertaining and a great way to spend time with your children. When you taste train with your children, it helps you to bond with them, and it makes them feel more comfortable in the kitchen.
When You Should Start Taste Training
Babies can start to develop their sense of taste when they are between the ages of 4 and 7 months old. This is a great time to introduce them to different tastes because their sense of taste is still developing. When you introduce your children to new tastes, you should always be positive.
You can also use taste training to help older children learn how to make healthy food choices. When you taste train, you are introducing your children to healthy food options, and you are allowing them to learn how to prepare these foods.
When you start taste training, there are a few things that you should keep in mind. First of all, it’s important to make sure that your child is comfortable and happy. If you force them to eat something that they don’t want to eat, you are only going to make the situation worse.
4 Ways To Taste Train Your Picky Eaters
Taste training is a process, so it will take time. But that doesn’t mean that you have to give up. Keep an open mind, and don’t get frustrated if your children don’t like something. Keep trying new things, and offer your children a variety of foods.
So, how do you taste train your picky eaters? Here are a few ways to get started.
1. Taste Training Games
One of the best ways to help your children overcome their picky eating habits is to make the process fun. This is a great time to get them involved by asking them to participate in taste training games. For example, you can involve them in a game where they have to guess the flavors and ingredients of new foods by using their sense of smell and taste.
When you play these games with your children, you are not only teaching them about different foods, but you are also helping them to develop a sense of curiosity.
2. Try Tasting Plates
Another great way to introduce your children to new foods is to offer them a tasting plate. You can take a plate and put a small sample of each of the foods that you are serving on it, and if they like it, you can offer them more.
When they feel surrounded by familiar foods, they are more likely to try new foods. Try to explain to your children the benefits and how tasty that vegetable can be.
3. Ask Them to Help Make The Meals
When you are preparing dinner, ask your children to help you. This is a great way to involve them in the process, and it gives them a chance to make their own healthy food choices. When you involve your children in the cooking process, you are teaching them valuable life skills and encouraging them to become more self-sufficient and independent.
Gobble has a wide variety of family-friendly recipes, and we have great tips and tricks to help you prepare tasty and healthy meals. We offer you an easy-fun way to get your kids involved in cooking, and bond with them.
4. Lead By Example
Kids learn by example, and they want to be like their parents, so make an effort to include the habit of eating healthy foods regularly. If you are introducing your children to a new food, you should try the food yourself and show them that it’s safe and healthy.
Use food to teach your children about different cultures and different parts of the world. By introducing your children to a variety of foods, you are helping them to explore the world. Even though it’s a small step, introducing new foods to your children can be the start of many great adventures.
Help Expand Your Child’s Palate
As a parent, you can help your children to overcome their picky eating habits by encouraging them to taste new foods and flavors and develop their palettes. When you taste train, you are encouraging your children to be adventurous and to try new things.
With Gobble, it’s easy to prepare tasty and healthy meals for your family. Our chefs are passionate about creating delicious recipes that are healthy and family-friendly that are designed to help you make simple and lean and clean meals quickly.
Our recipes are designed to help you explore the path of cooking with your children, and when you sign up, you can choose a great meal plan with a variety of foods.